Embodied Mindful Yoga and Vision Board Workshop by Aneta Idczak

We often make New Year Resolutions but in yogic and Ayurvedic traditions it is only when we are coming into Spring that our new seeds are ready to be planted.

During the workshop there will be a yoga class designed to build confidence and become centred in your whole being, there will then be a guided relaxation and visualisation to help you connect to what it is you truly want to experience in your life.

Following the yoga class we will then move on to the fun part of creating vision boards.

This session is open to all levels including beginners to yoga and you do not need any experience creating a vision board. The techniques I will be sharing are all simple, accessible and effective.

The materials for creating the vision board will all be provided, you may want to bring along your personal yoga mat, blanket for the…