Embodied Mindful Yoga and Vision Board Workshop by Aneta Idczak

We often make New Year Resolutions but in yogic and Ayurvedic traditions it is only when we are coming into Spring that our new seeds are ready to be planted.

During the workshop there will be a yoga class designed to build confidence and become centred in your whole being, there will then be a guided relaxation and visualisation to help you connect to what it is you truly want to experience in your life.

Following the yoga class we will then move on to the fun part of creating vision boards.

This session is open to all levels including beginners to yoga and you do not need any experience creating a vision board. The techniques I will be sharing are all simple, accessible and effective.

The materials for creating the vision board will all be provided, you may want to bring along your personal yoga mat, blanket for the relaxation and a notebook for journalling as well as some magazines that you find inspiring.

​I love this creative workshop and I hope you can join me. This workshop will leave you inspired and excited about what your future will bring.

PLEASE NOTE:

Arco Barco is located within a second floor maritime arch and the only access is via a steep external staircase. We’ve extensively looked into options to amend this staircase but unfortunately, given the historical nature of the building, we've been unable to come to a solution. We'd like to take this opportunity to offer our sincerest apologies to anyone who might be restricted by this.

By purchasing a ticket(s) you accept that the premises has restricted entry which, is limited to a steep and high external staircase. You agree that you and your guests able to access the building safely and responsibly. When leaving the premises, you agree to descend the staircase backwards with both hands on the hand rails and that only one person must be on the staircase at any time.